| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Breakfast/, Waffles | 5 | Servings | |
INGREDIENTS
| 1 1/2 | c | All-purpose flour |
| 1/2 | c | Whole-wheat flour |
| 1/2 | c | Pecans; chopped, toasted |
| 2 | ts | Baking powder |
| 1/4 | ts | Ground nutmeg |
| 2 | tb | Butter; melted |
| 1/3 | c | Light-brown sugar; packed |
| 1 1/4 | c | Milk |
| 2 | c | Pitted dark sweet cherries or: 1 package; (12 ounces) frozen dry-pack cherries |
| 1/2 | c | Maple syrup |
| 1/4 | c | Honey or: cherry jam |
| 1 | tb | Cornstarch; dissolved in 1 tablespoon water |
INSTRUCTIONS
CHERRY SAUCE Makes 5 waffles (7-inch) and 2 cups sauce for $4.65. Prep: 25 minutes. Cook: 4 minutes per waffle. 1. Combine flours, pecans, baking powder, nutmeg and salt in large bowl. Make well in center. 2. Whisk butter and sugar in medium-size bowl until blended. Whisk in eggs and milk. Add to well; stir to blend. Let stand 5 minutes. 3. Preheat waffle iron. Prepare Cherry Sauce: Combine cherries, maple syrup and honey in small saucepan. Bring to simmering. Stir in cornstarch mixture; cook, stirring, 1 minute or until thickened. Remove from heat. 4. Coat the waffle iron lightly with nonstick cooking spray. Spoon the batter onto the iron. Cover and cook 4 minutes or until browned. Remove waffles; keep warm. Repeat with remaining batter. Serve with sauce. Nutrient Value Per Waffle: 390 calories, 11 protein, 16 g fat, 53 g carbohydrate, 410 mg sodium, 100 mg cholesterol. Exchanges:1 1/5 starch/bread,1/2 meat,1/4 milk, 3/4 fruit, 2 1/2 fat. Nutrient Value Per 2 Tablespoons Cherry Sauce: 32 calories, 0 g protein, 0 g fat, 8 g carbohydrate, 1 mg sodium, 0 mg cholesterol. Exchanges: 1/a starch/bread,1/2 fruit. NOTE: This is a great sauce, easy to make use over your favorite pancakes or even pound cake or ice cream for a great dessert treat. Recipe by: FamIly Circle 7/18/95 Posted to MC-Recipe Digest V1 #940 by "Nitro_II " <Nitro_II@classic.msn.com> on Dec 2, 97
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