Pecan-wheat Waffles With Cherry Sauce

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Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Dairy		Breakfast/, Waffles	5	Servings

INGREDIENTS

1 1/2	c	All-purpose flour
1/2	c	Whole-wheat flour
1/2	c	Pecans, chopped toasted
2	t	Baking powder
1/4	t	Ground nutmeg
2	T	Butter, melted
1/3	c	Light-brown sugar, packed
1 1/4	c	Milk
2	c	Pitted dark sweet cherries
		or: 1 package 12
		ounces
		frozen dry-pack cherries
1/2	c	Maple syrup
1/4	c	Honey or: cherry jam
1	T	Cornstarch, dissolved in 1
		tablespoon water

INSTRUCTIONS

Makes 5 waffles (7-inch) and 2 cups sauce for $4.65. Prep: 25 minutes.
Cook: 4 minutes per waffle.  Combine flours, pecans, baking powder,
nutmeg and salt in large bowl.  Make well in center. Whisk butter and
sugar in medium-size bowl until  blended. Whisk in eggs and milk. Add
to well; stir to blend. Let  stand 5 minutes. Preheat waffle iron.
Prepare Cherry Sauce: Combine  cherries, maple syrup and honey in small
saucepan. Bring to  simmering. Stir in cornstarch mixture; cook,
stirring, 1 minute or  until thickened. Remove from heat. Coat the
waffle iron lightly with  nonstick cooking spray. Spoon the batter onto
the iron. Cover and  cook 4 minutes or until browned. Remove waffles;
keep warm. Repeat  with remaining batter. Serve with sauce.  Nutrient
Value Per Waffle: 390 calories, 11 protein, 16 g fat, 53 g
carbohydrate, 410 mg sodium, 100 mg cholesterol. Exchanges:1 1/5
starch/bread,1/2 meat,1/4 milk, 3/4 fruit, 2 1/2 fat. Nutrient Value
Per 2 Tablespoons Cherry Sauce: 32 calories, 0 g protein, 0 g fat, 8 g
carbohydrate, 1 mg sodium, 0 mg cholesterol. Exchanges: 1/a
starch/bread,1/2 fruit.  NOTE: This is a great sauce, easy to make use
over your favorite  pancakes or even pound cake or ice cream for a
great dessert treat.  Recipe by: FamIly Circle 7/18/95  Posted to
MC-Recipe Digest V1 #940 by "Nitro_II "  <Nitro_II@classic.msn.com> on
Dec 2, 97

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 471 Calories From Fat: 131 Total Fat: 15.2g Cholesterol: 20mg Sodium: 264.1mg Potassium: 444.1mg Carbohydrates: 74.6g Fiber: 3.4g Sugar: 31.8g Protein: 11.4g