| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Dujour04 | 1 | Servings | |
INGREDIENTS
| 1 1/2 | c | Whole wheat flour |
| 1/4 | c | Honey |
| 1/4 | c | Vegetable shortening |
| 3 | T | Iced water |
| 1/2 | c | Peanuts, chopped |
INSTRUCTIONS
Combine flour, honey and shortening until crumbly. Add iced water, 1 tablespoon at a time, until mixture binds together. Knead until smooth. Separate into 8 equal portions. Roll dough into strips 12 inches long by 1/2-inch thick. Shape into pretzel form. Spritz pretzels with water and sprinkle with chopped peanuts. Bake at 300 degrees for 20 to 30 minutes on cookie sheet sprayed with vegetable oil spray. Yield: 8 pretzels Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW #DJ9400 - 3 DOG BAKERY Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1828
Calories From Fat: 780
Total Fat: 89.3g
Cholesterol: 28.7mg
Sodium: 11.5mg
Potassium: 725mg
Carbohydrates: 228.6g
Fiber: 11.1g
Sugar: 73.2g
Protein: 36.9g