Name: Penchard's Favorite Low-Fat Cream Sauce
Ingredients: 3 tb Flour; 3 tb Nonfat or low fat margarine; 2 c Skim milk; 1 ts Salt; 1/4 ts Nutmeg; 1/2 c Non-dairy creamer; Non-fat cheese -- optional; Egg substitute, liquid --; Optional

What is the result of…people-idolatry? As in all idolatry, the idol we choose to worship soon owns us. The object we fear overcomes us. Although insignificant in itself, the idol becomes huge and rules us. It tells us how to think, what to feel, and how to act. It tells us what to wear, it tells us to laugh at the dirty joke, and it tells us to be frightened to death that we might have to get up in front of a group and say something. The whole strategy backfires. We never expect that using people to meet our desires leaves us enslaved to them.

Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Sauces	1	Servings

INGREDIENTS

3	tb	Flour
3	tb	Nonfat or low fat margarine
2	c	Skim milk
1	ts	Salt
1/4	ts	Nutmeg
1/2	c	Non-dairy creamer
		Non-fat cheese — optional
		Egg substitute, liquid —
		Optional

INSTRUCTIONS

Cook flour and margarine together, stirring constantly. Add milk and
continue whisking until mixture thickens. Add salt and nutmeg. Just before
serving, add non-dairy creamer. This gives it a rich creamy flavor. For
cheese sauce, simply stir in non-fat cheese. For Bechamel sauce, add egg
substitute.
Recipe By     : Penchard/AOL
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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