Penchard’s Favorite Low-fat Cream Sauce

And scare any thing, among all the works of nature, was so sweet to me as thunder and lightning. Formerly, nothing had been so terrible to me. I used to be a person uncommonly terrified with thunder: and it used to strike me with terror, when I saw a thunder-storm rising. But now, on the contrary, it rejoiced me. I felt God at the first appearance of a thunder-storm. And used to take the opportunity at such times to fix myself to view the clouds, and see the lightning’s play, and hear the majestic and awful voice of God’s thunder: which often times was exceeding entertaining, leading me to sweet contemplations of my great and glorious God. And while I viewed, used to spend my time, as it always seemed natural to me, to sing or chant forth my meditations; to speak my thoughts in soliloquies, and speak with a singing voice.

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Sauces	1	Servings

INGREDIENTS

3	T	Flour
3	T	Nonfat or low fat margarine
2	c	Skim milk
1	t	Salt
1/4	t	Nutmeg
1/2	c	Non-dairy creamer
		Non-fat cheese, optional
		Egg substitute, liquid
		Optional

INSTRUCTIONS

Cook flour and margarine together, stirring constantly. Add milk and
continue whisking until mixture thickens. Add salt and nutmeg. Just
before serving, add non-dairy creamer. This gives it a rich creamy
flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel
sauce, add egg substitute.  Recipe By     : Penchard/AOL  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 279 Calories From Fat: 15 Total Fat: 1.8g Cholesterol: 10.1mg Sodium: 2582mg Potassium: 885.4mg Carbohydrates: 42.6g Fiber: <1g Sugar: 25.3g Protein: 22.4g