CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Dairy | Salad | 4 | Servings |
INGREDIENTS
1 | Broccoli, cut into small | |
florets and stalks peeled | ||
and diced about 5 cups | ||
1/2 | lb | Penne, quill-shaped pasta |
1 | Tomato, seeded and | |
cubed | ||
1/3 | c | Pine nuts |
1 | T | Minced fresh basil, or |
1 | t | Dry |
2/3 | c | Creamy garlic dressing |
recipe follows | ||
2 | T | Grated Parmesan cheese |
Salt to taste | ||
Freshly ground black pepper | ||
to taste |
INSTRUCTIONS
Date: Tue, 18 Jun 1996 00:20:47 -0400 From: Althea LeBlanc <TheaLater@AOL.COM>
A Message from our Provider:
“A lot of kneeling will keep you in good standing.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 97
Calories From Fat: 72
Total Fat: 8.5g
Cholesterol: 2.2mg
Sodium: 155.8mg
Potassium: 155.8mg
Carbohydrates: 3.8g
Fiber: 1.2g
Sugar: 1.1g
Protein: 3.1g