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CATEGORY CUISINE TAG YIELD
Grains Pmonfri1 4 Servings

INGREDIENTS

12 oz Penne
1/3 c Olive oil
1 T Minced garlic
4 c Canned plum tomatoes
drained chopped
1 1/2 t Dry oregano
1/2 t Red pepper flakes
2 T Drained capers
12 Pitted oil-cured black
olives halved
1 Anchovies -, 2 oz drained
minced
1 Cannellini beans -, 16 oz
drained rinsed
And roughly chopped
Salt, to taste
Freshly-ground black pepper
to taste
3 T Minced fresh parsley

INSTRUCTIONS

Bring salted water to a boil. Add penne and cook for 8 to 10 minutes
or until tender but still firm to the bite. Meanwhile in a large
saucepan heat the olive oil over moderate heat. When hot add the
garlic and saute for a few seconds. Add the tomatoes, oregano, red
pepper flakes, capers and olives. Simmer the sauce, covered, for 10
minutes. Uncover and simmer another 10 minutes, stirring on occasion,
for 20 minutes. When done stir in the anchovies, beans, salt and
pepper and simmer 5 minutes to heat through. Drain pasta and portion
it out into a great big bowl. Spoon the sauce on the top and toss
lightly. Garnish with parsley. This recipe yields 4 servings.  Recipe
Source: PASTA MONDAY TO FRIDAY with Michele Urvater From the  TV FOOD
NETWORK - (Show # PS-6540 broadcast 01-04-1998) Downloaded  from their
Web-Site - http://www.foodtv.com  Formatted for MasterCook by Joe
Comiskey, aka MR MAD -  jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net
01-18-1998  Recipe by: Michele Urvater  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 561
Calories From Fat: 221
Total Fat: 24.4g
Cholesterol: 14.7mg
Sodium: 765.6mg
Potassium: 271.3mg
Carbohydrates: 68g
Fiber: 6.1g
Sugar: <1g
Protein: 16.8g


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