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CATEGORY CUISINE TAG YIELD
Grains, Seafood, Dairy Caprial2 1 Servings

INGREDIENTS

1 lb Penne
1 T Olive oil
3 Cloves garlic, chopped
2 Shallots, chopped
6 Plum tomatoes, seeded and
diced
1 c Fish Stock
1 lb Hot smoked salmon
1 Lemon, Zest of
2 T Lemon juice
1/2 c Sour cream
1 Chives, minced about 1/4
cup
Salt and black pepper to
taste

INSTRUCTIONS

Cook penne until al dente and drain. Rinse. If you will be holding the
penne longer than 10 to 15 minutes, toss it with a bit of olive oil to
prevent sticking.  In a large saute pan, heat olive oil until hot. Add
garlic and  shallots and cook until you can smell the aroma, 1 or 2
minutes. Add  tomatoes and toss. Add stock and cook over medium heat
until about  1/3 cup of liquid remains, 5 to 7 minutes.  Add hot smoked
salmon and penne and toss to coat and rewarm the  penne. Add lemon zest
and juice and cook for about 1 minute. Add sour  cream and chives and
cook just until they are warmed through. Season  with salt and pepper
to taste. Serve hot.  Serves four.  Converted by MC_Buster.  Per
serving: 593 Calories (kcal); 45g Total Fat; (66% calories from  fat);
9g Protein; 40g Carbohydrate; 67mg Cholesterol; 337mg Sodium  Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 1/2  Fruit; 8
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3125
Calories From Fat: 532
Total Fat: 58.6g
Cholesterol: 166.5mg
Sodium: 9625mg
Potassium: 4014mg
Carbohydrates: 474.4g
Fiber: 17g
Sugar: 5.1g
Protein: 167.8g


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