| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Main dish, Pasta | 6 | Servings | |
INGREDIENTS
| 1 | lb | Penne pasta |
| 3 | T | Olive oil |
| 1 | t | Garlic-flavored oil |
| 1 | t | Salt |
| 1/2 | t | Crushed red pepper |
| 1 | 10 oz. fresh spinach | |
| coarsely chopped | ||
| 1 | lb | Smoked ham, cut into |
| 1×1/4-inch-thick strips | ||
| 1 1/2 | c | Shredded sharp Cheddar |
| cheese |
INSTRUCTIONS
Cook pasta according to package directions. Meanwhile, combine oils, salt and red pepper in large bowl. Drain pasta in colander, reserving 1/2 cup pasta water. Add hot pasta with reserved pasta water to bowl, tossing with oil mixture, spinach, ham and cheese until spinach wilts and cheese melts. Makes 6 servings. PER SERVING: Calories 605, Total Fat 25 g, Saturated Fat 9.5 g, Cholesterol 74 mg, Sodium 1,720 mg, Carbohydrates 59 g, Protein 35 g Recipe by Cathy Luchetti's Hot Flash Cookbook Posted to MM-Recipes Digest by Julie Bertholf <jewel1@ix.netcom.com> on Jun 03, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 660
Calories From Fat: 259
Total Fat: 29.1g
Cholesterol: 83.9mg
Sodium: 2212.1mg
Potassium: 258.9mg
Carbohydrates: 58.4g
Fiber: 3.3g
Sugar: <1g
Protein: 38.4g