| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Main dish, Pasta, Vegetables | 4 | Servings | |
INGREDIENTS
| 12 | Plum tomatoes, skinned & | |
| coarsely chopped | ||
| 4 | Garlic cloves, minced | |
| 1/2 | c | Scallions, thinly sliced |
| 1 | c | Green bell pepper, chopped |
| 2 | T | Olive oil |
| 2 | c | Mushrooms, sliced |
| 1 | c | Snow peas |
| 1 | lb | Penne |
| 1/4 | t | Cayenne |
| 1 | T | Tamari |
INSTRUCTIONS
In a large pot, saute the garlic, scallions & green bell pepper in oil over medium heat until the peppers are tender-crisp, about 2 minutes. Add the mushrooms, reduce the heat to low & saute for 3 minutes. Add the tomatoes & snow peas. Cover & simmer for 10 minutes. Cook the pasta until al dente. Drain. Stir the cayenne & tamari into the tomato sauce & spoon over the hot pasta. Serve immediately.
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Nutrition (calculated from recipe ingredients)
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Calories: 498
Calories From Fat: 64
Total Fat: 7g
Cholesterol: 0mg
Sodium: 257.5mg
Potassium: 266.4mg
Carbohydrates: 89.3g
Fiber: 5.9g
Sugar: 2.6g
Protein: 16.9g