| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | 4qr | 1 | Servings | |
INGREDIENTS
| 500 | g | Penne pasta |
| 2 | T | Extra virgin olive oil |
| 2 | Onions, chopped | |
| 1 | Clove garlic, crushed | |
| 2 | Dried chillies, finely | |
| chopped | ||
| 1 | 425 gram can tomatoes | |
| chopped juice | ||
| reserved | ||
| 1/2 | c | Stones black olives, halved |
| 1 | Heaped tablespoon capers | |
| 1 | 425 gram can tuna in oil | |
| drained | ||
| Salt and freshly ground | ||
| black pepper | ||
| 2 | T | Finely chopped Italian |
| parsley | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Cook pasta in plenty of boiling water until al dente. While pasta is cooking, heat oil in pan and saute onion, garlic and chillies until onion is transparent. Add tomatoes and simmer, gently, for 10 minutes. Add olives, capers, tuna and seasoning and heat through. Lastly, stir through the parsley. Drain pasta into a large serving bowl and pour over the sauce and toss through. Converted by MC_Buster. Per serving: 3035 Calories (kcal); 63g Total Fat; (19% calories from fat); 192g Protein; 404g Carbohydrate; 77mg Cholesterol; 1546mg Sodium Food Exchanges: 24 Grain(Starch); 18 Lean Meat; 7 Vegetable; 0 Fruit; 5 Converted by MM_Buster v2.0n.
A Message from our Provider:
“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”
Nutrition (calculated from recipe ingredients)
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Calories: 2135
Calories From Fat: 43
Total Fat: 5.3g
Cholesterol: 0mg
Sodium: 2370.1mg
Potassium: 2567.1mg
Carbohydrates: 433.8g
Fiber: 44.2g
Sugar: 23.5g
Protein: 87.2g