| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | md | Onion; diced |
| 1 | lg | Green pepper; diced |
| 1 | Red pepper; diced | |
| 1 | Fresh jalapeno pepper; diced | |
| 2 | Cloves garlic; or more, minced | |
| 1 | ts | Dried oregano |
| 1/2 | ts | Ground cumin |
| 1 | ts | Dried basil |
| 2/3 | c | Sun-dried tomatoes |
| 3/4 | c | Water |
| 2 1/2 | Soy sauce (doesn't say if it is TSP or TBS!) | |
| 3/4 | c | Seitan |
| 1 | Tomato | |
| 1 | c | Water |
INSTRUCTIONS
from the Perennial Political Palate by the Bloodroot Collective 1) dice 1 medium onion, 1 large green pepper, 1 red pepper, and 1 fresh jalapeno pepper. mince 2 or more cloves garlic. 2) saute the veggies in your favorite medium (water, stock, etc.). add 1 t dried oregano, 1/2 t ground cumin, and 1 t dried basil. "fry" until peppers are browned. remove from heat and set aside. 3)place 2/3 c sun-dried tomatoes in a small pot. add 3/4 c water, cover and simmer 5 minutes. Remove tomatoes, reserving liquid. chop tomatoes and add to veggies in frying pan along with 21/2 soy sauce and the reserved tomato liquid. dice 3/4 c seitan and chop 1 tomato. add these to the pan, too, along with 1 c water. cover and simmer 15 minutes. Posted to fatfree digest V97 #166 by Rcaap@aol.com on Aug 1, 1997
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