| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | Onion, diced | |
| 1 | Green pepper, diced | |
| 1 | Red pepper, diced | |
| 1 | Fresh jalapeno pepper, diced | |
| 2 | Cloves garlic, or more | |
| minced | ||
| 1 | t | Dried oregano |
| 1/2 | t | Ground cumin |
| 1 | t | Dried basil |
| 2/3 | c | Sun-dried tomatoes |
| 3/4 | c | Water |
| 2 1/2 | Soy sauce, doesn't say if it | |
| is TSP or TBS! | ||
| 3/4 | c | Seitan |
| 1 | Tomato | |
| 1 | c | Water |
INSTRUCTIONS
from the Perennial Political Palate by the Bloodroot Collective dice 1 medium onion, 1 large green pepper, 1 red pepper, and 1 fresh jalapeno pepper. mince 2 or more cloves garlic. saute the veggies in your favorite medium (water, stock, etc.). add 1 t dried oregano, 1/2 t ground cumin, and 1 t dried basil. "fry" until peppers are browned. remove from heat and set aside. 3)place 2/3 c sun-dried tomatoes in a small pot. add 3/4 c water, cover and simmer 5 minutes. Remove tomatoes, reserving liquid. chop tomatoes and add to veggies in frying pan along with 21/2 soy sauce and the reserved tomato liquid. dice 3/4 c seitan and chop 1 tomato. add these to the pan, too, along with 1 c water. cover and simmer 15 minutes. Posted to fatfree digest V97 #166 by Rcaap@aol.com on Aug 1, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 537
Calories From Fat: 181
Total Fat: 20.3g
Cholesterol: 58.8mg
Sodium: 2480.9mg
Potassium: 3239mg
Carbohydrates: 71.5g
Fiber: 18.5g
Sugar: 39.8g
Protein: 27.5g