| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Cyberealm, Poultry, Low-cal, Low-fat, Kooknet | 12 | Servings | |
INGREDIENTS
| 1 | lb | (1 package) CREAMETTE |
| Fettucini [uncooked] | ||
| 1/4 | c | Olive oil (or veg. oil) |
| 3 | Chicken breasts [boneless | |
| & skinless] [cut into strips | ||
| 2 | lg | Red bell peppers [cut into |
| Strips] | ||
| 2 | lg | Yellow bell peppers [cut |
| Into strips] | ||
| 1 | md | Green bell pepper [cut into |
| Strips] | ||
| 1 | md | Onion [cut into chunks] |
| 2 1/2 | c | Mushrooms [fresh][sliced] |
| 1 | ts | Herb seasoning [salt free] |
| 2 1/2 | tb | Parmesan Cheese [grated] |
INSTRUCTIONS
1) Prepare the fettucini according to directions, then drain... 2) In a large skilet heat the oil and add the chicken, peppers, onion, mushrooms, and seasonings and cook over med heat `til the chicken is cooked through, 8 to 10 min... 3) Add the hot cooked fettucini and parmesan cheese, toss to coat, and serve immediately... Calories... 264 Cholesterol... 36mg Fat... 7g Sodium... 33mg From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home of KookNet, in Watertown NY (315) 786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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