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CATEGORY CUISINE TAG YIELD
Grains French Sainsbury3 2 Servings

INGREDIENTS

1 Heaped tablespoon whole
mixed peppercorns
1 Heaped tablespoon plain
flour seasoned with a
little salt
2 200 g, 7oz fillets of
haddock or cod
1 T Olive oil
1 Clove garlic, peeled
2 t Wholegrain mustard
Grated rind and juice of 2
limes
4 T Olive oil
Salt and freshly ground
black pepper
Fresh coriander leaves
chopped

INSTRUCTIONS

Mix together the crushed peppercorns and seasoned flour. Remove the
skin from the fish. Wipe with kitchen paper then coat with the
peppercorn mixture, pressing well on both sides. Set aside while
preparing the vinaigrette. Crush the garlic into a bowl and stir in
the mustard, lime rind and juice, 4 tablespoons of olive oil,
seasoning and coriander. Heat a tablespoon of olive oil in a large
frying pan, when hot, add the fish and fry for 3 minutes on each side
until crisp and golden. Keeping the heat high, pour the vinaigrette
around the fish and maintain heat to reduce. Serve with new potatoes
and green beans. Alternative ingredients - -Any fresh or frozen white
fish fillet such as haddock, coley, whiting or hoki can be used
instead of cod. -Use garlic granules instead of fresh. -As an
alternative to olive oil, try light olive oil. ~Serve with a mixed
salad and crusty bread. -French Dijon mustard can be used in place of
coarse ground. -Use any favourite herb such as tarragon, parsley or
chives instead of coriander.  Converted by MC_Buster.  NOTES :
Delicious supper for 2, quick and easy to make. The  complimentary
flavours of lime, coriander and mixed peppercorns give  a beautifully
fragrant aroma and flavour to any type of white fish.  It is
particularly good with cod or haddock.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 938
Calories From Fat: 321
Total Fat: 36.4g
Cholesterol: 0mg
Sodium: 504.9mg
Potassium: 636.6mg
Carbohydrates: 133.5g
Fiber: 9.5g
Sugar: 5.2g
Protein: 21.3g


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