| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | English | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Olive oil |
| 1 | Onion, thinly sliced | |
| 1 | c | Red bell pepper, cut in |
| 1/4-inch strips | ||
| 1 | c | Yellow bell pepper, cut in |
| 1/4-inch strips | ||
| 1 | c | Green bell pepper, cut in |
| 1/4-inch strips | ||
| 1 | t | Fresh rosemary, snipped |
| 1 | T | Balsamic, or red wine |
| vinegar | ||
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 4 | Bays english muffins | |
| lightly toasted and | ||
| buttered | ||
| 1 | c | Swiss cheese, shredded |
| Chopped parsley, if desired |
INSTRUCTIONS
In a large skillet, over medium-low heat, add oil, onions, peppers and rosemary. Saute until onions and peppers are tender-crisp, about 15 minutes. Stir in vinegar, salt and pepper. Set aside. Arrange muffins on a baking sheet. Sprinkle muffins evenly with shredded cheese. Broil 2 to 3 minutes, or until cheese is melted. Top muffins evenly with pepper mixture. Garnish with parsley. Serve immediately. Serves 4 Notes: A rosemary-scented stir fry of colorful peppers creates a bright mosaic on a blanket of melted Swiss cheese. S: 4 Bays English Muffins www.bays.com Posted to MC-Recipe Digest by SuzyWert@aol.com on Feb 13, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 284
Calories From Fat: 202
Total Fat: 22.9g
Cholesterol: 30.4mg
Sodium: 213.3mg
Potassium: 285.5mg
Carbohydrates: 10.6g
Fiber: 2.1g
Sugar: 3.5g
Protein: 10.2g