CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Dairy |
|
Side, Dishes |
4 |
Servings |
INGREDIENTS
|
|
Vegetable cooking spray |
4 |
c |
Water |
1 |
c |
Yellow cornmeal |
1/2 |
ts |
Salt |
1/4 |
ts |
Crushed red pepper |
1/4 |
c |
Nonfat Parmesan cheese |
INSTRUCTIONS
Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt,
and pepper; mix well. Cover with casserole lid; microwave at HIGH 12
minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve
immediately.
NOTES : Original recipe specified parmesan cheese. I substituted nonfat
parmesan cheese.
Posted to Digest eat-lf.v096.n258
Recipe by: Cooking Light Magazine, December 1996
From: Mark Brockway <brockway@erols.com>
Date: Sat, 28 Dec 1996 09:49:15 -0500
A Message from our Provider:
“We don’t change God’s message — His message changes us.”