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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Side, Dishes 4 Servings

INGREDIENTS

Vegetable cooking spray
4 c Water
1 c Yellow cornmeal
1/2 ts Salt
1/4 ts Crushed red pepper
1/4 c Nonfat Parmesan cheese

INSTRUCTIONS

Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt,
and pepper; mix well. Cover with casserole lid; microwave at HIGH 12
minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve
immediately.
NOTES : Original recipe specified parmesan cheese.  I substituted nonfat
parmesan cheese.
Posted to Digest eat-lf.v096.n258
Recipe by: Cooking Light Magazine, December 1996
From: Mark Brockway <brockway@erols.com>
Date: Sat, 28 Dec 1996 09:49:15 -0500

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