| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Beef, For two, Main dish, Meats | 2 | Servings | |
INGREDIENTS
| 3/4 | lb | Round steak |
| 2 | T | Vegetable oil |
| 1 | Tomato, peeled and coarsely | |
| chopped | ||
| 2 | Green peppers, thinly sliced | |
| 2 | T | Soy sauce |
| 1/4 | t | Sugar |
| 1/4 | t | Garlic salt |
| 1/4 | t | Pepper |
| 1/8 | t | Ground ginger |
| 1 | T | Cornstarch |
| 1/2 | c | Beef consomme |
| Hot cooked rice |
INSTRUCTIONS
Partially freeze steak; slice across grain into 2" x 1/4" strips. : Cook steak in oil in a large skillet until brown. Stir in tomato, green pepper, soy sauce, sugar, garlic salt, pepper, and ginger; cover and simmer 15 minutes. : Combine cornstarch and consomme'; stir into steak mixture. Cover and simmer 30 minutes, stirring occasionally. Serve over rice. Yield: 2 servings. L. Floyd of Florida in November, 1981 "Southern Living". Typos by Jeff Pruett. Converted by MMCONV vers. 1.20 From: Kaz Langridge Date: Dec-30-95 0:39am Posted to MM-Recipes Digest V3 #224 Date: Sat, 17 Aug 1996 21:34:51 -0700 From: Julie Bertholf <jewel1@ix.netcom.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 861
Calories From Fat: 550
Total Fat: 61.4g
Cholesterol: 120.8mg
Sodium: 1540.5mg
Potassium: 1190.1mg
Carbohydrates: 42.6g
Fiber: 7.6g
Sugar: 6.2g
Protein: 38.5g