| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Baltimore | All newly t, Beef | 6 | Servings |
INGREDIENTS
| 1 | lb | Round steak, cut in thin |
| strips | ||
| 1 | c | Sliced green pepper |
| 1 | c | Sliced onion |
| 1/2 | c | Coarsely chopped celery |
| 1 | c | Sliced mushrooms |
| 2 | T | Butter or margarine |
| 1 | t | Salt |
| 2 | T | Soy sauce |
| 1 | T | Corn starch |
| 1 | c | Water |
| 1 1/2 | t | Baltimore Spice Old Bay |
| Seasoning |
INSTRUCTIONS
In skillet, brown round steak slightly in butter or margarine. Add vegetables, salt and Baltimore Spice Old Bay Seasoning. Stir fry about 5 minutes. Mix corn starch with water and soy sauce. Pour over vegetables. Stir until sauce is thick and slightly transparent. Serve over rice. Makes 6 servings Recipe by: Old Bay Seasoning Posted to MC-Recipe Digest V1 #731 by L979@aol.com on Aug 9, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 342
Calories From Fat: 228
Total Fat: 25.4g
Cholesterol: 54.2mg
Sodium: 827.6mg
Potassium: 381.7mg
Carbohydrates: 8.1g
Fiber: 1.6g
Sugar: 2.7g
Protein: 21.4g