Name: Peppered Beef Tenderloin with Horseradish Sau
Ingredients: 1 tb Pepper; coarsely ground; 1 1/2 ts Fennel seeds; crushed; 1/2 ts Red pepper; ground; 1/8 ts Nutmeg; ground; 1/8 ts Mustard; dry; 1/8 ts Garlic powder; 1/8 ts Onion powder; 5 lb Beef tenderloin; Cooking spray; Horseradish sauce; TF

Again, self-love can produce a love for God through a lack of conviction of sin. Some people have no sense of the vileness of sin, and no sense of God’s infinite and holy opposition to it. They think God has no higher standards than they have! So they get on well with him and feel a sort of love for him, but they are loving an imaginary God, not the real God. Then there are others whose self-love produces a sort of love for God simply because of the material blessings they have received from His providence. There is nothing spiritual in this either!

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Meats, Poultry	10	Servings

INGREDIENTS

1	tb	Pepper; coarsely ground
1 1/2	ts	Fennel seeds; crushed
1/2	ts	Red pepper; ground
1/8	ts	Nutmeg; ground
1/8	ts	Mustard; dry
1/8	ts	Garlic powder
1/8	ts	Onion powder
5	lb	Beef tenderloin
		Cooking spray
		Horseradish sauce; TF

INSTRUCTIONS

Combine spices in a small bowl; set aside. Trim fat from tenderloin; rub
with pepper mixture. Place tenderloin on a rack coated with cooking spray;
place rack on a broiler pan. Insert meat thermometer into thinkest portion
of meat. Bake at 375* for 50 minutes or until thermometer registers 140*
(rare) to 160* (medium). Place tenderloin on serving platter; cover and let
stand 10 minutes. Cut into thin slices and serve with Horseradish Sauce.
Yield: 10 servings (about 197 calories per 3 oz. tenderloin and 2 T sauce).
Sandy Kapoor, In Health
SAUCE: Combine 1/4 c 1 % low fat cottage cheese, 1/4 c skim milk, 3 T
nonfat mayonnaise, 1 1/2 T prepared horseradish, 1 t lemon juice, and 1/8 t
dried whole dillweed in container of an electric blender or food processor
bowl; cover and process until smooth. Pour mixture into a serving bowl.
Yield: 1 1/4 c (about 10 calories per tablespoon.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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