Name: Peppered-London Broil with Lime-Marinated Onions
Ingredients: 2 Red Onion, Peeled And Very; Thinly Sliced; 1/4 c Lime Juice; 2 ds Tabasco Sauce; 1 lb London Broil, About 1 Inch; Thick; 1/4 c Fresh-Ground Black Pepper --; 1/4 Inch; 1 tb Salt; 1 tb Flour

CATEGORY	CUISINE	TAG	YIELD
Meats, Fruits, Vegetables		Beef, Fruits, Vegetables	4	Servings

INGREDIENTS

2		Red Onion, Peeled And Very
		Thinly Sliced
1/4	c	Lime Juice
2	ds	Tabasco Sauce
1	lb	London Broil, About 1 Inch
		Thick
1/4	c	Fresh-Ground Black Pepper —
1/4		Inch
1	tb	Salt
1	tb	Flour

INSTRUCTIONS

In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover
and refrigerate for at least 2 hours but less than 6. Rub meat all over
with pepper and salt. Sprinkle half the flour on each side of the meat.
Saute over high heat in a large saute pan, with no oil, until well seared,
5 to 7 minutes on each side for rare. Remove from heat and serve in
thickish slices, topped with generous portion of the marinated onions. Per
serving: 210 calories, 5 grams fat.
Recipe By     : Sun-Sentinel (8/10/95)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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