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CATEGORY CUISINE TAG YIELD
Seafood, Grains, Vegetables Fish, Simply 1 Servings

INGREDIENTS

2 Salmon, 6-7oz fillets 170
200 g
Grainy mustard
Pepercorns, crushed
Dill, chopped
Rocket
Vegetable oil
Sesame seeds
Butter

INSTRUCTIONS

Prepare the salmon fillets leaving the skin on. Season the fillets
well and spread the skin with grainy mustard with some crushed
peppercorns. Add some chopped dill.  Deep fry the rocket in some
vegetable oil and drain once the leaves  are translucent and season
with a little salt.  Toast the sesame seeds in a dry pan. Then in a
mixture of oil and  butter pan fry the salmon, skin side down, with
peppercorns. Turn  over and pan fry the other side.  Place the deep
fried rocket on a plate and sprinkle the sesame seeds  on top and place
the salmon in the middle. Serve immediately.  Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat);
0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 963
Calories From Fat: 952
Total Fat: 108.3g
Cholesterol: 244mg
Sodium: 13mg
Potassium: 48.3mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 1.8g


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