Peppers In Tamarind Juice

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CATEGORY	CUISINE	TAG	YIELD
Grains	Greek		1	Servings

INGREDIENTS

1		Sweet red pepper
1		Green pepper
1		Yellow pepper
200	g	Potatoes, cut into 1 inch
		cubes 7oz
2	T	Sesame seeds
1	T	White poppy seeds
2	t	Channa dhal or yellow split
		peas
8		Black peppercorns
3	T	Sunflower or corn oil
1/2	t	Black mustard seeds
1/4	t	Ground turmeric
1/4	t	Fenugreek seeds
50	g	Raw cashew nuts, 2oz
1	t	Salt
1/2	t	Tamarind concentrate or 1
		1/2 tbsp lime
		juice
4	t	Soft brown sugar

INSTRUCTIONS

Remove the core and seeds from the peppers and cut them into 2.5cm (1
inch) cubes.  Bring 300ml (1/2pint) of water to the boil in a balti pan
or saucepan  and add the potatoes. Bring back to the boil, cover with a
lid or  piece of foil and cook for 5 minutes, or until the potatoes are
tender. Remove them with a slotted spoon and spreaad on a plate to
prevent further cooking. Reserve the cooking liquid.  In a coffee
grinder, finely grind the sesame and poppy seeds, channa  dhal (yellow
split peas), peppercorns and dried chilli.  Preheat the balti pan over
a medium heat for a few seconds and add  the oil. When hot, but not
smoking, add the mustard seeds. As soon as  they pop add the fenugreek
seeds and immediately follow with the  ground ingredients, turmeric and
cashew nuts. Increase the heat  slightly and stir-fry for 30 seconds.
Add the peppers and salt and stir fry for 1 minute, then add the
potatoes and reserved liquid. Stir and cook for 1 minute.  Blend the
tamarind with the boiling water and add to the vegetables.  Do not
worry if the tamarind is not fully dissolved when you add it,  it will
soon dissolve in the pan.  Add the sugar and reduce the heat to medium,
cook for 5-6 mintues  stirring frequently. Remove from the heat and
serve at once.  Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1014 Calories From Fat: 293 Total Fat: 34.9g Cholesterol: 0mg Sodium: 3044mg Potassium: 2667.6mg Carbohydrates: 156.3g Fiber: 25.8g Sugar: 34g Protein: 32.4g