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CATEGORY CUISINE TAG YIELD
Vegetables, Eggs, Dairy Low fat, Rice, Vegetables 1 Servings

INGREDIENTS

3 Peppers, cut off top
Core
1 T Olive oil
1/2 Onion, chopped
Salt and pepper
50 Garlic, minced
1 Eggplant, peel dice
3 Zucchini, diced
4 Gaeta olives, chop
3 T Fresh basil, chopped
2 c Cooked rice
2 T Fontina cheese, shred

INSTRUCTIONS

Preheat oven to 375~. In pan place oil, onions and garlic. Brown. Add
zucchini and eggplants. When cooked, add rice. Mix and add olives and
basil. Stuff peppers, top with cheese. Bake 25 to 30 minutes.  Recipe
By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 458
Calories From Fat: 57
Total Fat: 17g
Cholesterol: 0mg
Sodium: 105.9mg
Potassium: 6542mg
Carbohydrates: 259.8g
Fiber: 27.9g
Sugar: 29.1g
Protein: 15.9g


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