| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Main dishes, Nuts | 4 | Servings | |
INGREDIENTS
| 3 | T | Extra Virgin Olive Oil |
| 1 | lb | Boneless, skinless chicken |
| Breast, in 1/2" pieces | ||
| 1 | t | Paprika |
| 1/2 | t | Cinnamon |
| 1 | pn | Cardamom |
| 1 | Onion, chopped | |
| 1 | 6.25oz pkg | |
| 2 | c | Reduced sodium chicken |
| Broth | ||
| 1/2 | c | Dried apricots |
| 2 | T | Grated orange zest |
| 1/2 | c | Slivered almonds, toasted |
| Till fragrant | ||
| Chicken Rice Pilaf Mix |
INSTRUCTIONS
*NOTE - Obviously the recipe recommends using Near East Pilaf mix, but any packaged mix will do. We use the Mahatma Saffron Rice mix, which is a little less than 6.25 oz, but it still turns out great. Toss chicken with paprika, cinnamon and cardamom. In large nonstick skillet, heat 2 Tbsp olive oil over medium heat. Add the chicken, cook 5 minutes, stirring occasionally. Remove from skillet, set aside. In same skillet, heat remaining 1 Tbsp olive oil over medium heat. Add onion; cook 8 minutes, stirring occasionally. Stir in rice pilaf mix, contents of Spice Sack, broth, apricots, and orange zest; bring to a boil. Cover; reduce heat to low. Simmer 15 minutes. Stir in reserved chicken and almonds. Cover; continue to simmer 5 to 10 minutes or until liquid is absorbed. Recipe By : INFOSPRTJS File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 364
Calories From Fat: 122
Total Fat: 14.1g
Cholesterol: 73.1mg
Sodium: 1333.7mg
Potassium: 988mg
Carbohydrates: 20.4g
Fiber: 4.4g
Sugar: 12.4g
Protein: 39.6g