| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | Diabetic, Ethnic, Main dishes, Meats | 12 | Servings |
INGREDIENTS
| 1 | tb | Walnut oil |
| 2 3/4 | lb | Rump roast; trimmed of all fat |
| 2 | lg | Onions; abt 3/4 lb, slice, separated into rings |
| 2 | Cloves garlic; thinly sliced | |
| 1 | ts | Ground cinnamon |
| 1/4 | ts | Ground ginger |
| 1 | ts | Grated orange zest |
| 6 | lg | Plum tomatoes; abt 1 1/2 lb, seeded and chopped |
| 1 1/2 | c | Beef stock |
| 1 | tb | Ground walnuts; for garnish |
| Freshly ground pepper; to taste | ||
| Seeds from 1 large pomegranate, abt 1/2 lb |
INSTRUCTIONS
Preheat oven to 325F (165C). In a heavy flameproof casserole or Dutch oven with a lid, heat oil over medium heat. Add rump roast; brown on all sides. When roast is brown, pour off all fat and pan juices. Scatter onion and garlic slices around roast. Season n with cinnamon, pepper, ginger, and orange zest. Add tomatoes and stock. Bring to a simmer. Cover and bake until meat is fork tender, about 2 1/4 hours. Turn meat and baste with pan juices 2 to 3 times during cooking time. When roast is done, remove meat from casserole; keep warm. Skim any fat from the pan juices. Return casserole to stove. Bring to a boil over medium-high heat and cook until reduced by half. Pour sauce through a sieve, pressing solids to extract their flavor and thicken the sauce. Return strained sauce to casserole. Discard solids. Add pomegranate seeds to sauce. Simmer until heated through. Transfer roast to a carving board and slice against the grain into 1/4-inch (.75 cm) slices. Arrange slices on a heated serving platter. Nap with sauce. Sprinkle with ground walnuts. (Making 12 servings) Per serving: calories, 198 protein, 22 g carbohydrate, 9 g fat, 8 g (calories from fat, 36%) dietary fiber, 1 g cholesterol, 64 mg sodium, 46 mg potassium, 454 mg Exchanges: 3 medium-fat meat, 1 bread/starch Joslin Diabetes Gourmet Cookbook Posted to recipelu-digest Volume 01 Number 176 by Reggie Dwork <reggie@reggie.com> on Oct 28, 1997
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