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CATEGORY CUISINE TAG YIELD
Fruits, Eggs, Dairy, Vegetables : breads, Breakfast, Fruits, Low fat 4 Servings

INGREDIENTS

1 Persimmons; very soft Hachiya or Fuyu
3/4 c Egg Beaters® 99% Egg Substitute; lightly beaten
1/2 c Lowfat 1% Milk
1 ts Vegetable oil
1 c All-Purpose Flour; Sifted
1/2 ts Salt
1 tb Sugar
2 ts Baking soda

INSTRUCTIONS

Remove persimmon pulp from skin and mash in a medium bowl. Add egg
substitute, milk and oil.
In a separate bowl or on a piece of wax paper, mix flour, salt, sugar and
baking soda. Add to persimmon mixture. Cook in a waffle iron as directed.
Serves 4-6.
Copied with permission from the San Jose Mercury News.
NOTES : Cal 175.4 Total Fat 1.8g Sat Fat 0.4g Carb 32/4g Fib 0g Pro 6.9g
Sod 976mg CFF 9.3%
Recipe by: :
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Nov 02,
1998, converted by MM_Buster v2.0l.

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