| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Fish | 3 | Servings | |
INGREDIENTS
| 1 | Onion, sliced | |
| 1 | lb | Fish fillets, flounder |
| haddock or cod | ||
| 1/2 | t | Salt |
| 1/8 | t | Black pepper |
| 2 | T | Oil |
| 1 | T | Dry white wine |
| 1/4 | c | Chopped nuts |
INSTRUCTIONS
submitted by: LeiG@aol.com from: The Wonderful World of Cooking. Spread onion slices over bottom of greased baking dish. Lay fish over onion. Sprinkle with salt and pepper; combine oil and wine; pour over all. Sprinkle with nuts. Bake at 350 degs for 15-20 minutes. serves 3. sugguested menu: Baked Fish, Artichole salad, string beans, rum spongecake, coffee or tea. Recipe Archive - 15 July 96 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 297
Calories From Fat: 168
Total Fat: 19.3g
Cholesterol: 84.7mg
Sodium: 938.5mg
Potassium: 405.1mg
Carbohydrates: 5.3g
Fiber: 1.4g
Sugar: 2g
Protein: 25g