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CATEGORY CUISINE TAG YIELD
Seafood Ligurian Cooking, Live 1 Servings

INGREDIENTS

2 Whole fish, approximately 8
ounces each gilthead
sea
bass or red mullet
Few sprigs fresh marjoram
tarragon or rosemary
optional
1/2 c Dry white wine, preferable
ligurian
1/4 c Ligurian extra virgin olive
oil
1/4 c Small black olives
preferably taggia or
gaeta
1 pn Salt
2 t Minced fresh garlic
2 T Chopped fresh italian
parsley

INSTRUCTIONS

Preheat oven to 350 degrees. Carefully gut, clean, and scale each
fish, leaving the head and tail intact. If you choose to, place a
little fresh marjoram, tarragon, or rosemary in the cavity of each
fish. Then place the fish in a baking dish large enough so that the
fish fit in snugly but without pressing up against the sides or
against one another. Combine the wine and oil in a bowl or measuring
cup and then pour this mixture over the fish. Add the olives and
optional salt to the liquid. Cover with aluminum foil and bake for 15
to 20 minutes, or until the fish flakes easily at the touch of a  fork.
When the fish is cooked, toss on the garlic and parsley and  serve the
fish on a plate to which the olives and some cooking liquid  have been
added.  Yield: 2 servings  Notes: Recipe courtesy of Fred Plotkin,
"Recipes From Paradise"  Recipe by: Cooking Live Show #9039  Posted to
MC-Recipe Digest V1 #967 by "Angele and Jon Freeman"
<jfreeman@comteck.com> on Dec 19, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 286
Calories From Fat: 269
Total Fat: 30.5g
Cholesterol: 0mg
Sodium: 585.3mg
Potassium: 31.3mg
Carbohydrates: 4g
Fiber: 1.2g
Sugar: <1g
Protein: <1g


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