Name: Philadelphia Cheese Steak Sandwich (Lower Fat)
Ingredients: Nonstick butter-flavored cooking spray; 1 c Thinly sliced onion rings; 1/2 c Thinly sliced green bell pepper; 1/2 c Thinly sliced red bell pepper; 12 oz Swanky Flanky steak; very thinly sliced; 4 French or hoagie-style rolls, halved lengthwise; 4 oz Reduced-fat cheddar or Muenster cheese, thinly sliced

My child, trust firmly in the Lord, and do not fear the judgment of men when conscience tells you that you are upright and innocent. For it is good and blessed to suffer such things, and they will not weigh heavily on the humble heart that trusts in God rather than itself. Many men say many things, and therefore little faith is to be put in them. Likewise, it is impossible to satisfy all men. Although Paul tried to please all in the Lord, and became all things to all men, yet he made little of their opinions. He labored abundantly for the edification and salvation of others, as much as lay in him and as much as he could, but he could not escape being sometimes judged and despised by others. Therefore, he committed all to God who knows all things.

Thomas a Kempis

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Philadelphia	Beef, Sandwiches	4	Servings

INGREDIENTS

		Nonstick butter-flavored cooking spray
1	c	Thinly sliced onion rings
1/2	c	Thinly sliced green bell pepper
1/2	c	Thinly sliced red bell pepper
12	oz	Swanky Flanky steak; very thinly sliced
4		French or hoagie-style rolls, halved lengthwise
4	oz	Reduced-fat cheddar or Muenster cheese, thinly sliced

INSTRUCTIONS

Coat nonstick medium skillet with cooking spray. Heat over medium-high
heat. Add onion and bell peppers. Cook, stirring constantly, 2 to 3
minutes, adding a little water from time to time to prevent sticking and
overbrowning. Preheat broiler. Divide sliced flank steak over opened rolls.
Cover with onion mixture. Top with cheese. Broil, close to heat source, 1
minute or until cheese is melted and bubbly.
Recipe by: Richard Simmons' Farewell to Fat Cookbook Posted to MC-Recipe
Digest V1 #689 by Crane Walden <cranew@foothill.net> on Jul 25, 1997

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