| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Philadelphia | Beef, Sandwiches | 4 | Servings |
INGREDIENTS
| Nonstick butter-flavored | ||
| cooking spray | ||
| 1 | c | Thinly sliced onion rings |
| 1/2 | c | Thinly sliced green bell |
| pepper | ||
| 1/2 | c | Thinly sliced red bell |
| 12 | oz | Swanky Flanky steak, very |
| thinly sliced | ||
| 4 | French or hoagie-style | |
| rolls halved lengthwise | ||
| 4 | oz | Reduced-fat cheddar or |
| Muenster cheese thinly | ||
| sliced |
INSTRUCTIONS
Coat nonstick medium skillet with cooking spray. Heat over medium-high heat. Add onion and bell peppers. Cook, stirring constantly, 2 to 3 minutes, adding a little water from time to time to prevent sticking and overbrowning. Preheat broiler. Divide sliced flank steak over opened rolls. Cover with onion mixture. Top with cheese. Broil, close to heat source, 1 minute or until cheese is melted and bubbly. Recipe by: Richard Simmons' Farewell to Fat Cookbook Posted to MC-Recipe Digest V1 #689 by Crane Walden <cranew@foothill.net> on Jul 25, 1997
A Message from our Provider:
“God is a know-all”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 273
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 15mg
Sodium: 761.5mg
Potassium: 272.1mg
Carbohydrates: 40.3g
Fiber: 2.6g
Sugar: 8.9g
Protein: 11.9g