| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Archived, Beef/veal, Cuba, Update | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Oil |
| 1 | Onion | |
| 1 | Green pepper | |
| 1 | Clove garlic | |
| 1/2 | lb | Ground beef |
| 1/2 | lb | Ground pork |
| 1/4 | lb | Ground ham |
| 3/4 | c | Capers |
| 1 | t | Salt |
| 1/8 | t | Pepper |
| 1/2 | c | Tomato sauce |
| 1/4 | c | Dry wine |
INSTRUCTIONS
Heat oil and saute minced onion, crushed garlic and minced green pepper. Add the meat and cook a few minutes, stirring constantly to avoid sticking. Add the remaining ingredients and cook over medium heat for about 20 minutes. Serves 6. Picadillo (beef hash) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 395
Calories From Fat: 311
Total Fat: 34.4g
Cholesterol: 66.7mg
Sodium: 1546.6mg
Potassium: 381.6mg
Carbohydrates: 5.8g
Fiber: 1.7g
Sugar: 2.7g
Protein: 15.4g