| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Cyberealm, Low-cal, Nets | 2 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 8 | oz | Cooked ground beef lean |
| 1/4 | c | Diced onions |
| 1/2 | Garlic clove, minced | |
| 1 | Tomato chopped and seeded | |
| 1 | Apple, pared and chopped | |
| 1 | Sliced canned jalapeno | |
| 2 | T | Raisins |
| 2 | Large stuffed olives, sliced | |
| 2 | Pitted black olives, sliced | |
| 1/4 | t | Each salt and pepper |
| Dash each cinnamon & cloves |
INSTRUCTIONS
In a 10" skillet heat oil over medium heat; add ground beef and cook, breaking up large pieces with a wooden spoon, until crumbly. Add onion and garlic and saute until softened, about 5 minutes. Stir in the remaining ingredients. Reduce heat to low and cook, stirring occasionally until flavors are well blended, about 20 minutes. Serve over rice or as a filling for burritos or tacos. Source: Weight Watchers International Cookbook From: Fred Peters Typed for you by: Linda Fields Cyberealm BBS Watertown, NY 1993 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 423
Calories From Fat: 284
Total Fat: 31.1g
Cholesterol: 85.1mg
Sodium: 409.7mg
Potassium: 526.5mg
Carbohydrates: 14.8g
Fiber: 3g
Sugar: 7.9g
Protein: 21.4g