| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Spanish | "prevention, Turkey | 1 | Servings |
INGREDIENTS
| 1 | lb | Ground turkey breast |
| 1 | c | Water |
| 20 | oz | Salsa; thick and chunky; or 2+1/4-cups mild picante, divided use |
| 1 | c | Cooked black beans; rinsed and drained |
| 1 | c | Ten-minute brown rice |
| 1 | Apple; peeled and cored, and cut into chunks | |
| 12 | Stuffed Spanish olives; sliced | |
| 1/4 | c | Raisins or dried cranberries |
| 1 | oz | Slivered almonds; optional |
INSTRUCTIONS
Brown ground turkey breast in a large no-stick skillet over medium heat. Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring to a boil over medium-high heat. Add brown rice. Stir, cover and reduce heat to low. Cook 10 minutes and remove from heat. Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to cooked meat. Cover and cook 5 minutes. Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4. [Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg., Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.] ABOUT THE RECIPE: "This recipe is a fantastic weeknight dinner, but Karen and I have used it for entertaining when prep time is short. I like to use Craisins (dried cranberries) and a green Granny Smith apple." --Chef Ney 11/98 Prevention online http://healthyideas.com/ ~(kitpath@earthlink.net) Recipe by: Chef Ney c1998 Healthy Ideas Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted by MM_Buster v2.0l.
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