| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Filipino | 1 | Servings | |
INGREDIENTS
| 1 | lb | Smelts, dressed |
| 1/4 | t | Salt |
| 1/4 | c | Vinegar |
| 1/2 | t | Tumeric, optional |
| 3/4 | c | Thick coconut milk |
INSTRUCTIONS
I have two smelts recipes that are really easy and lowfat (except for the coconut milk -- see if you can find the lowfat kind) and delicious if you like that tangy vinegar taste. These are Filipino recipes and so are meant to be eaten with steamed rice. These are both from Marilyn Donato's Philippine Cooking in America. Marinate fish in vinegar, salt and tumeric for at least 1 hour. Bring to a boil and simmer covered for 5 minutes. Add coconut milk and simmer 5 minutes more. Serves 3. Posted to Digest eat-lf.v097.n080 by bgaerlan@ucla.edu (Barbara Gaerlan) on Mar 25, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 345
Calories From Fat: 303
Total Fat: 36.2g
Cholesterol: 0mg
Sodium: 608.2mg
Potassium: 396.3mg
Carbohydrates: 4.9g
Fiber: 0g
Sugar: 0g
Protein: 3.4g