| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Sami | Tessa | 1 | Servings |
INGREDIENTS
| 2 | Oven ready squab pigeons | |
| 1 | Bay leaf | |
| 4 | Sprigs fresh thyme | |
| 5 | Floz brown chicken stock | |
| 2 | T | Dry oloroso sherry |
| 16 | Floz walnut oil | |
| 2 | T | Balsamic vinegar |
| 3 | Floz reduced cooking liquor | |
| 1 | T | Walnut halves shelled |
| blanched and | ||
| skinned | ||
| Seasoning | ||
| 1 | Stick celery | |
| 4 | Spring onions | |
| 1 | Carrot | |
| 1 | Courgette | |
| 1/2 | Red pepper | |
| 1/2 | Yellow pepper |
INSTRUCTIONS
Cut down either side of the breast bones of the pigeons and remove the breasts. Make a lengthways incision under the fillets of the breasts to make a pocket. Tuck inside a fresh bayleaf and a sprig of thyme. Remove skin from breasts. Heat chicken stock in a frying pan, add the pigeon breasts and poach gently for 2-3 minutes each side until cooked, but still quite pink in the middle. Remove pigeons from stock. Prepare marinade: Finely chop celery and spring onions. Peel carrot and dice with courgette. Cut peppers in half and discard cores. Chop flesh. Fry vegetables in a pan with a little walnut oil - keep them crisp and the colours bright. Remove vegetables to a plate. Add sherry and vinegar to pan and reduce to take out acidity. Add reduced stock, remaining walnut oil, walnuts and seasoning and whisk until blended. Pour marinade into a deep container. Add vegetables and then submerge squab in marinade, cool and refrigerate overnight. Serve thinly sliced with a little of the vegetables and marinade poured round. Garnish with salad leaves. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 131
Calories From Fat: 45
Total Fat: 5.4g
Cholesterol: 0mg
Sodium: 85.3mg
Potassium: 522.3mg
Carbohydrates: 18.1g
Fiber: 4.8g
Sugar: 10.5g
Protein: 3.1g