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CATEGORY CUISINE TAG YIELD
Grains, Dairy 1 Servings

INGREDIENTS

1 1/2 c Pulverized grape nuts
2 T Maple syrup or honey
5 T Apple juice
Or any pie crust that you
like really graham
cracker
would work well too
3 c Pureed squash, I used
acorn
1/2 c Sugar, brown or white or
mix of both
1/2 t Salt
1/4 t Ground ginger
1/4 t Cloves
3/4 t Cinnamon
1/2 c Skim milk, soy milk would
prolly work just fine

INSTRUCTIONS

Prepare pie crust to be filled.  Peel and cube squash. Cover in water
and boil until tender. Puree the  squash.  Mix squash and everything
else, pour into pie pan. Bake for 45-55  minutes at 400 degrees. Chill
overnight in refrigerator. Makes 1 9"  pie.  Posted to fatfree digest
by Lisa Kleinman <kleinman@andrew.cmu.edu>  on Apr 18, 1999, converted
by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1136
Calories From Fat: 60
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 2268.1mg
Potassium: 3723.7mg
Carbohydrates: 263.7g
Fiber: 30.7g
Sugar: 41.8g
Protein: 30.8g


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