| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Main dish, Vegan | 4 | Servings | |
INGREDIENTS
| 1 | T | Oil |
| 1 | Onion, chopped | |
| 2 | Garlic cloves, crushed | |
| 6 | T | Tomato sauce |
| 16 | oz | Canned pigeon peas |
| 1 | c | Uncooked rice |
| 4 | T | Chopped fresh parsley |
| 2 | c | Water |
| 1 | T | Fresh lime juice |
| Salt, to taste | ||
| Freshly ground black pepepr | ||
| to taste |
INSTRUCTIONS
Heat the oil in a saucepan and add the onion; simmer for 5 minutes. Add the garlic and tomato sauce and cook 1 minute. Add the peas, rice, and parsley and saute 1 minute. Add the water and lime juice and simmer, covered, for 15 minutes until rice is cooked. Add salt and pepper to taste. Source: Keys Cuisine - by Linda Gassenheimer * Typed for you by Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 194
Calories From Fat: 24
Total Fat: 4g
Cholesterol: 0mg
Sodium: 477.3mg
Potassium: 998.3mg
Carbohydrates: 55.6g
Fiber: 8.4g
Sugar: 1.8g
Protein: 8.4g