| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Dairy | Swiss | Seafood | 1 | Servings |
INGREDIENTS
| 1 | lb | Pike fillet |
| 3 | T | Butter |
| 1 | Diced onion | |
| 1/2 | Diced green pepper | |
| 1 | Diced celery stalk | |
| 1/2 | c | Tomato, peeled seeded & |
| Chopped), Chopped | ||
| 1 1/2 | c | Heavy cream |
| 1 | c | Grated swiss cheese |
| 1/2 | c | Bread crumbs |
| 1/2 | t | Salt |
INSTRUCTIONS
Heat oven to 350. Wash & dry fish. Place in greased casserole. Heat butter in pan. Add onion, pepper & celery; saute until tender. Add tomato & simmer until liquid has evaporated. Spoon over fish. Add cream & sprinkle with cheese & crumbs. Bake 30 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 2221
Calories From Fat: 1274
Total Fat: 144.9g
Cholesterol: 685.4mg
Sodium: 2319.1mg
Potassium: 2425.6mg
Carbohydrates: 67g
Fiber: 6.8g
Sugar: 13.7g
Protein: 161.4g