| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Squash/, Winter | 4 | Servings | |
INGREDIENTS
| 1 | Box; (6.7 oz) wheat pilaf mix | |
| 1/2 | lb | Turkey sausage; removed from casings |
| 1 | tb | Olive oil |
| 1 | cn | (8 ounces) tomatoes; drained and chopped |
| 1/3 | c | Dark raisins |
| 1/3 | c | Chopped parsley |
| 4 | Acorn squash (about 1 pound each); halved, seeds removed | |
| 1 | ts | Salt; (optional) |
INSTRUCTIONS
1. Prepare wheat pilaf mix according to package directions. 2. Saute sausage in oil in nonstick skillet, 4 minutes. Stir in pilaf, tomatoes, raisins and parsley. 3. Salt squash cavities if desired. Place, cut side up, in baking dish. Spoon 1/2 cup pilaf in each. Cover with foil coated with cooking spray. 4. Bake in preheated 350-F oven for 1 1/2 hours or until squash is tender. Nutrient Value Per Serving: 361 calories, 17 g protein, 10 g fat, 56 g carbohydrate, 1,069 mg sodium, 40 mg cholesterol. Exchanges: 3 1/5 starch/bread, 1/2 fruit, 1 fat. Recipe by: Family Circle 7/18/95 Posted to MC-Recipe Digest V1 #941 by "Nitro_II " <Nitro_II@classic.msn.com> on Dec 1, 97
A Message from our Provider:
“There’s more hope for murderers than the self-righteous”