| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Vegetables | 1995 | 4 | servings | |
INGREDIENTS
| 1 | c | Water |
| 1/2 | c | Yellow cornmeal |
| 1/2 | c | 1% low-fat milk |
| 1/2 | c | Shredded extra-sharp cheddar cheese; (2 ounces) |
| 1/4 | c | Grated fresh onion |
| 1/4 | ts | Salt |
| 1/8 | ts | Ground red pepper |
| 1/8 | ts | Black pepper |
| 2 | Garlic cloves; minced | |
| 1 | Jar diced pimento; drained (2-ounce) | |
| 3 | Egg whites; (at room | |
| ; temperature) | ||
| 1 | tb | Sugar |
| Roasted Summer Squash | ||
| Vegetable cooking spray | ||
| ***INGREDIENTS FOR ROASTED SUMMER | ||
| ; SQUASH*** | ||
| 2 | c | Thinly sliced yellow squash |
| 1/2 | ts | Vegetable oil |
| 1/4 | ts | Paprika |
| 1/8 | ts | Salt |
| 1/8 | ts | Garlic powder |
| 1/8 | ts | Ground red pepper |
| Vegetable cooking spray |
INSTRUCTIONS
Combine water and cornmeal in a medium saucepan; stir well. Bring to a boil, and cook 1 minute, stirring frequently. Remove from heat; stir in milk and next 7 ingredients (milk through pimento). Set cornmeal mixture aside. Beat the egg whites at high speed of a mixer until foamy. Add sugar, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into the cornmeal mixture; gently fold in the remaining egg white mixture. Fold in the Roasted Summer Squash. Spoon mixture into a 1-1/2-quart casserole dish coated with cooking spray. Bake at 375 degrees for 50 minutes or until set. S: 4 servings. Note: Prepare the Roasted Summer Squash first. INSTRUCTIONS FOR Roasted Summer Squash, Page 80. Combine first 6 ingredients in a large zip-top heavy-duty plastic bag; seal bag, and shake to coat squash. Place squash on a baking sheet coated with cooking spray. Bake at 450 degrees for 20 minutes, turning after 10 minutes. S: 2 cups. Nutritional Information: CALORIES 182 (33% from fat); PROTEIN 4g; FAT 6.7g (sat 3.4g, mono 1.8g, poly 0.8g); CARB 22g; FIBER 3.2g; CHOL 16mg; IRON 1.2mg; SODIUM 371mg; CALC 164mg SOURCE: Cooking Light YEAR: 1995 ISSUE: Jul/Aug PAGE: 80 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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