| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Beverage | 1 | Servings | |
INGREDIENTS
| 4 | Ice cubes | |
| 1/4 | t | Coconut extract |
| 1/4 | c | Pineapple juice concentrate |
| 1/2 | Very ripe banana | |
| 1/2 | c | Slim milk -or- |
| 1 | T | Non fat milk powder -plus- |
| 1/2 | c | Water |
INSTRUCTIONS
Place all ingredients in a blender; bend 1 to 2 minutes until creamy. Pour into 2 tall chilled glasses. Makes 2 servings. CHUCK.ZONTA@TOADHALL.COM (CHUCK ZONTA) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 55
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.3mg
Potassium: 223mg
Carbohydrates: 14g
Fiber: 1.7g
Sugar: 7.2g
Protein: <1g