Name: Pina Colada Smoothie
Ingredients: 1/2 c Evaporated skim milk; chill; 1/2 ts Coconut extract; 1/4 Ripe banana; peeled and frozen; 1/4 c Pineapple chunks; frozen; Ice cubes; 2-3

The first degree [of temptation] relates to the mind – it is dragged away from its duties by the deceit of sin. The second aims at the affections – they are enticed and entangled. The third overcomes the will – the consent of the will is the conception of actual sin. The fourth degree disrupts our way of life as sin is born into it. The fifth is the flesh’s goal, a hardened life of sin, which leads to eternal death (James 1:14-15).

Kris Lundgaard

CATEGORY	CUISINE	TAG	YIELD
Fruits, Dairy, Grains		Beverages, Fruits, Low-fat, Deal-a-meal, My book	1	Servings

INGREDIENTS

1/2	c	Evaporated skim milk; chill
1/2	ts	Coconut extract
1/4		Ripe banana; peeled and frozen
1/4	c	Pineapple chunks; frozen
		Ice cubes; 2-3

INSTRUCTIONS

In blender, combine evaporated milk and extract. With blender running, add
frozen banana and pineapple pieces, a few at a time. Add ice cubes one at a
time. Blend until smooth.
Posted to MM-Recipes Digest V3 #207
Date: Tue, 30 Jul 1996 19:15:27 -0400 (EDT)
From: Mary Ann Young <maryann4@prolog.net>

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties. #Charles Stanley”