| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Chili, Ground beef | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Ground beef |
| 1/2 | c | Onion, chopped |
| 1 | Garlic clove, minced | |
| 16 | oz | Solid pack pumpkin |
| 2 | c | Water |
| 1 | Taco seasoning | |
| 1 1/2 | t | Chili powder |
| 1 | t | Salt |
| 1 | c | Cheddar cheese, shredded |
| 1 | c | Corn chips, crushed |
| 1/2 | c | Sour cream |
| Red pepper flakes -=OR=- | ||
| Hot pepper sauce |
INSTRUCTIONS
In 3 quart saucepan, cook meat, onion and garlic until meat is brown. Drain. Add pumpkin, water, taco seasoning, chili powder and salt. Bring to a boil. Cover; simmer 30 minutes. Season with red pepper flakes or hot pepper sauce. Garnish with cheese, corn chips and sour cream. NOTE: May add 16 oz red kidney beans; drained. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 420
Calories From Fat: 306
Total Fat: 33.6g
Cholesterol: 114.8mg
Sodium: 617.5mg
Potassium: 377.2mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: 1.4g
Protein: 25.4g