| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | Banana | |
| 6 | oz | Light fat-free peach yogurt |
| frozen | ||
| 6 | oz | 1 can Dole |
| Pine-Orange-Banana juice | ||
| 2 | t | Sugar if not available |
INSTRUCTIONS
Put all ingredients into blender. Blend until smoothie consistency is reached! Posted to bakery-shoppe digest V1 Number 016 by patsy <patsy@sat.net> on Apr 8, 1997
A Message from our Provider:
“It will work out perfectly – if you let Jesus take control”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 324
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 307.9mg
Potassium: 857mg
Carbohydrates: 65.6g
Fiber: 15.8g
Sugar: 28.6g
Protein: 16.1g