| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Vegetables | Cake, Cakes, Recipelu, Sugar free | 1 | Servings | |
INGREDIENTS
| 1 | c | Unsweetened coconut flakes |
| * see note | ||
| 1/2 | c | Unsweetened pineapple |
| chunks drained & diced | ||
| 3/4 | c | Apple, peeled cored and |
| diced | ||
| 1/4 | c | Walnuts, choped |
| chunks drained and diced | ||
| 3 | Extralarge eggs, or 6 whites | |
| 1/3 | c | Plus 1 tsp. vegetable oil |
| 1 1/2 | c | Unsweetened apple juice |
| concentrate | ||
| 3 | t | Cinnamon, be generous |
| 2 | c | Plus 2 Tbsp. flour |
| 2 1/2 | t | Baking soda |
INSTRUCTIONS
Preheat the oven to 325 degrees. Grease and flour a 13 X9 X 2 inch baking pan. 2. To Make the topping: In a medium sized bowl place coconut and premoisten. Stir and set aside. 3. Dice pineapple and measure out 1/2 cup, place in hand strainer over a small bowl and press lightly with a spoon to reduce moiture content. Set aside to drain. 4. Combine apple and coconut, add cinnamon and chopped nuts, stir in drained pineapple and mix well; set aside. 5. To Make Batter: Measure out a generous half cup, dice and drain as above; set aside. 6. In a large bowl combine ggs, oil and apple juice concentrate, beat for 1 minute. 7. Add drained pineapple and stir; then mix in cinnamon. Add flour a little at a time, stirring after each addition, and then beat well by hand for at least 2 minutes. 8. Stir in baking soda quickly and then mix 28-20 beats, immediately pour into prepared pan. 9. Using your hands, sprinkle topping over batter and then bake 28-29 minutes or until a cake tester comes out clean. 10. Remove pan from oven and place on a wire rack until completely cooled. NOTES : * Coconut flakes should be premoistened with 1 Tbsp. plus 1 tsp. vegetable oil and 1 Tbsp. plus 1 tsp. water. Can freeze. Recipe by: I Can't Believe This Has No Sugar CookBook Posted to recipelu-digest Volume 01 Number 162 by Sewgoode@aol.com on Oct 25, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2177
Calories From Fat: 673
Total Fat: 76.4g
Cholesterol: 0mg
Sodium: 3176.1mg
Potassium: 2341.7mg
Carbohydrates: 343.1g
Fiber: 11.7g
Sugar: 138.3g
Protein: 32g