| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Simply, Baking | 1 | servings | |
INGREDIENTS
| 20 | Cm / 8 inch sponge flan | |
| 1 | tb | Rum |
| 1 | Pineapple | |
| 1 | l | Rum and raisin ice cream |
| 3 | Egg whites | |
| 150 | g | Caster sugar; (5oz) |
INSTRUCTIONS
Place the flan case on a baking tray and drizzle with the rum and scatter the pineapple pieces on top. Scoop the ice cream over the pineapple and form a mound. Place in the freezer while you make the meringue. Whisk the egg whites until they form stiff peaks, whisk in the sugar a little at a time until smooth and glossy. Quickly spread the meringue over the ice cream ensuring it is completely covered. Bake for 3 to 5 minutes at 230?C/450?/gas mark 8 until golden brown. Serve immediately. Converted by MC_Buster. Per serving: 313 Calories (kcal); 2g Total Fat; (5% calories from fat); 12g Protein; 60g Carbohydrate; 0mg Cholesterol; 169mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 4 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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