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CATEGORY CUISINE TAG YIELD
Meats Casseroles, Meats 4 Servings

INGREDIENTS

3 lb Lamb spare ribs
1 Pineapple, crushed8oz
1/4 c Vinegar
1 Garlic clive, finely chopped
1/4 c Honey
1 t Worcestershire sauce
1 t Salt
1/8 t Pepper
1/4 t Ginger

INSTRUCTIONS

Place spare ribs on a rack in a shallow roasting pan; bake in
preheated 325'F. oven 1 1/2 hours. Drain off drippings. Combine
remaining ingredients, mixing well; pour over lamb. Bake 45 minutes,
basing lamb with pineapple mixture frequently during baking period.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 68
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 595.7mg
Potassium: 28.4mg
Carbohydrates: 17.8g
Fiber: <1g
Sugar: 17.5g
Protein: <1g


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