| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Beverages, Breakfast, Vegan, Vegetarian | 2 | servings |
INGREDIENTS
| 1 1/2 | c | Pineapple juice |
| 1/2 | c | Frozen raspberries; unsweetened |
| 1/2 | c | Frozen strawberries; unsweetened |
| 2 | ts | Nutritional yeast; * |
INSTRUCTIONS
* The recipe actually called for "brewer's yeast", but I far prefer nutritional yeast, and suspect that's what they really meant. Place all ingredients into a blender and process until smooth. Per serving: 227 Calories; less than one gram Fat (1% calories from fat); 2g Protein; 57g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 3 1/2 Fruit Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 8, 1999, converted by MM_Buster v2.0l.
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