Name: Pineapple-Bran Whole-Wheat Muffins
Ingredients: 1 c Whole wheat flour; 1/4 ts Salt; 1 Egg; 1/3 c Skim milk; 8 oz Can crushed pineapple w juic; 1 tb Baking powder; 1 1/2 tb Brown sugar; 1 c 100% all-bran cereal; 1/4 c Vegetable oil

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CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Vegetables		Breads	12	Servings

INGREDIENTS

1	c	Whole wheat flour
1/4	ts	Salt
1		Egg
1/3	c	Skim milk
8	oz	Can crushed pineapple w juic
1	tb	Baking powder
1 1/2	tb	Brown sugar
1	c	100% all-bran cereal
1/4	c	Vegetable oil

INSTRUCTIONS

Mix the flour, baking powder, salt, and sugar.  Beat the egg slightly.
Add cereal, milk, and oil to the egg.  Stir to combine.  Let stand for 2
min. or until the cereal has softened. Stir the pineapple, including the
juice, into the mixture.  Add flour mixture, stirring only until combined.
Spoon the batter evenly into a paper-lined muffin tin and bake at 400F
for about 25 min.  Serve warm.  Cal: 100, Fat: 1g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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